Tag Archives: vegetable

February Superfood: Beets

Beets are February’s superfood of the month! What is a superfood you may ask? A superfood is defined as a nutrient-rich food considered to be especially beneficial for health and well-being. This nutrient-dense root beatable is the perfect source for vitamins and health benefits. Their rich pop of color can brighten up your plate and your day with its deep red and purple zing. Beets are young, firm little red ball-shaped plants that are known to have a unique earthy sweetness. This earthy sweetness can deliciously be paired with shape flavors like goat cheese or lemon.

You Can’t Beet the Health Benefits

  • Lowering blood pressure
  • Boost stamina
  • Fight inflammation
  • Supports detoxification
  • Rich in folate, which reduces the risk of birth defects
  • Anti-cenver properties
  • Rich in vitamin C, fiber, iron, and essential minerals such as manganese and potassium
  • Supports brain and bone health

How to Eat Beets

Did you know that the leaf on the beat root is edible? The leaf is part of the healthiest part of the plant. Beet greens actually have more iron than spinach! Whether thinly sliced or grated, beets are perfect to eat fully raw or cooked. Before eating the beet root, be sure to peel its paper-thin skin off, which can be done when it’s raw. Beets are high in carbohydrates and have a high sugar content, so it is important to eat them in moderation.

Cooking Beets

Beets are phytonutrient, and high temperatures may diminish the many nutrients that beets contain. Be are to cook beets lightly–steaming vegetables is one of the top ways to cook vegetables to retain nutrients. When roasting beets, it is recommended to roast it with the peel and then rub the peel off afterwards.


Stay connected and follow @MiamiUDining on Twitter, Facebook and Instagram!

twitter-min@MiamiUDining

facebook-min

/MiamiDining

instagram-min

@MiamiUDining