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Why Snacking Is Good For You

To some people, the word snacking is associated with the act of eating processed and high calorie chips, cookies, ice cream, and candy bars. There is a difference between effective snacking and having a junk food snacking binge between meals. We are all guilty of splurging but eating smaller portioned snacks in-between meals is way more beneficial to your overall health.

Hunger is the main motivation behind snacking but factors like location, social environment, time of day, and food availability contribute as well. In fact, people often snack when there is appetizing food around, even if they’re not hungry. A recent study took a group of 55 adults and monitored their snacking habits to find that temptation and hunger were the reasons for eating unhealthy snacks. Replacing those unhealthy snacks with healthy options can make a difference when it comes to weight, metabolism, and energy.

 Good snacking may prevent you from overeating at meal time

Most of us get hungry about every 3 to 4 hours. So, if there’s a long stretch between meals, you’re likely to get hungry –– which is why a snack is appropriate. Without a healthy snack, there’s a good chance you’ll just make up for it by overeating at your next meal and eating more than you would have if you just had a small snack to help you get there.

If you increase your healthy snacking, you might reduce your overall calorie intake

Balance. That’s the biggest thing when thinking about snacking and planning what you are going to eat. If you have a snack to carry you to that next meal that you don’t eat as much at, then your overall calorie intake might be less if you plan correctly.

Gives you an opportunity to incorporate healthy food items into diet

It’s hard to eat healthy all the time. Snacking can help your diet become more well-rounded. Sneak those vegetables, fruits, and natural proteins in during snack time and your daily intake of those necessary vitamins and nutrients will be fulfilled.

Some healthy snack ideas to fill the gap between meals

  • Mixed Nuts
  • Greek Yogurt and Mixed Berries
  • Apple Slices and Peanut Butter
  • Veggies and Hummus
  • Piece of Fruit
  • Smoothie
  • Trail Mix

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