Tag Archives: study

Food for Finals

After you crammed for those midterms, you promised the end of the semester would be different and you would NOT cram.  But somehow finals have crept up on you, and now you’re essentially preparing to live in King library for exam week…we’ve all been there. If you find that finals season means living on extra-large iced coffees and late-night pizza deliveries for days at a time, this blog is for you.

Healthy eating through exams is not impossible. In fact, preparing nutritious study snacks might be easier than you think. Below are some amazing food ideas to pack when migrating to the library. These options are mostly accessible on campus, easy to pack, and provide essential nutrients to fuel your body and your brain.

Peanut butter sandwich on whole wheat bread – This simplistic sandwich provides protein, whole grains, and healthy fats.

Carrots and hummus – That crunch is oh so satisfying!  Other veggies like bell peppers and cucumber slices are great with hummus too.

Whole fruit – Some like to bring an apple or banana, but there are so many other portable fruit choices including peaches, oranges, grapes, strawberries, etc.

String cheese – Cheese can be a great source of calcium, protein, and additional vital nutrients. String cheese is made prepackaged, so no need to worry about portions.

Tips for studying and snacking:

Keepin’ it cool. Need to keep food cool but don’t have an insulated lunch box? Just freeze a water bottle the night before, insert it with your food, and things should stay cool for several hours.

Warm it up. Craving something warm like soup or fancy to heat up a cup of tea while studying? There is a microwave ready for students to use in King Library!

Take a break. When cramming for hours on end, try to stop and eat something every 3 to 4 hours. This can improve your energy level and give structure to your study sessions.

Keep your place well stocked. The answer to eating well when life gets disordered is to make it as simple and convenient as possible, which means having healthy foods nearby.


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King Cafe – The Prime Study Spot

Tests, exams, and quizzes (that are actually tests). It’s easy to be overwhelmed by school work, which is why it’s important to have a study spot to beat the procrastination. Well there is a place you can essentially live at, food and all, during the unfortunate time of tests and late night studying?

The one and only King Cafe!

You might as well pitch a tent there because not only is it a floor below the library, but they have choices galore to satisfy your need for food, drinks, and snacks while studying. King Cafe has been around for quite some time and, boy, their options for food and drinks are amazing.

They are ready to serve you if you’re starving and want a big meal or just need a quick pick-me-up to keep your brain chugging along. King Cafe offers delicious make-your-own sandwiches and wraps, a variety of bagels, fresh salads, and even a pastry section if you’re feeling fancy. To-go snacks are a must have but don’t worry, King Cafe has got you covered with a variety of options.

As far as drinks go, they will keep your momentum going with refreshing smoothies, a number of Starbucks coffee drinks hot or iced, a whole fridge filled with bottled drinks and water, and did we mention coffee? We feel the caffeine kicking in already.

When you need a place to study that’s not your bedroom, with food and drinks along the way, go to King Cafe! Find a table and settle in to make your roller coaster of emotions a little less… hectic.


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