Tag Archives: student

Cure Your Cold, Fight the Flu

For college students, it’s difficult to keep healthy and germ-free at school. The packed dorms and classrooms, stress, anxiety, an inadequate diet, and lack of sleep, can easily add up to a cold or flu. You can try to prevent it by taking the flu vaccine and excessive hand washing, but sometimes it’s not preventable.

There are a lot of great foods that can boost your immune system, but if you do develop a cold or get a bad case of the flu, there are also various healthy foods which can help reduce your symptoms and speed up recovery.

Feeling run down and sick can often ruin your appetite, but it really is necessary to stay well nourished and hydrated to help your body battle infections. So what should you eat?

Chicken Soup:

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-Keeps you hydrated

-Relieves congestion in nose and throat

-Reduces inflammation associated with a cold

-Soothes sore throat

Vegetable Soups and Stews:

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-Full of vegetables and lean meats

-Proteins and nutrients

-Boosts immune system

-Reduces inflammation associated with a cold

Spicy foods (chili pepper, wasabi, etc):

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-Open sinuses and eases congestion

-In small amounts it’s good for you (don’t eat too much)


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-Rich in potassium

-Easy to digest

-Helps lower body temperature

-Replenishes lost electrolytes

Foods with Vitamins A and C:

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-Vitamin A strengthens immune system and mucus membranes

-Vitamin C boosts immune system and gets rid of colds faster

  • Oranges, Strawberries, Brussels Sprouts, Carrots


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-Live, friendly bacteria in yogurt that can aid your immune system

-Great source of protein

-Soothes your throat

Stay connected and follow @MiamiUDining on Twitter, Facebook and Instagram!







Student Spotlight – Haley Hamilton

What is your title/role for Dining?

I am currently the student Manager at Maplestreet Station.

What is your background like? Personal/Professional? Major?

I am from Dayton, Ohio and have been there my whole life. When I was growing up in school, I would always be at friends houses hanging out. Back in high school, I worked at Dairy Queen which was really fun. Right now I’m majoring in Spanish, International Studies, and Latin American Studies. And yes, I know that is a lot, but I love to keep busy at all times.

How did you get into the food service? Any prior experience?

I never really pictured myself continuing in the food service, but I ended up doing so when I got here! Like I said before, I worked at a Dairy Queen. When I came to college I thought why not just add another thing to do outside of school and so I applied for this job and started working in dining since freshman year. It’s been a blast!

What is the most exciting part of the job?

What I think is cool is that there is something different every day I come in so it never gets boring. There are a good amount of people who work in the dining services, so I get to meet new people and get to know them more, which is a great bonus. It’s never dull!

How would you describe your relationship with the student employees?

They’re literally the best. For me as an extrovert, I try to get to know as many of them as I can personally because I feel like we’re both interdependent on each other. This job allows for teamwork and dependence and I love that.

How would you describe your relationship with guests?

I find that with my personality and job overall, it allows me to talk with the guests with ease. It has been super fun to get to know people and see some regulars that come and go when I work.

What is your favorite thing about MU Dining?

I genuinely love my coworkers! Each of them are like family to me and I can go to them when I have any struggles with school or any questions about work. They are so fun and love to have a good time and make memorable moments.

How would you describe yourself (personally)?

I think I’m a pretty outgoing person. That’s probably the best word to describe me. I love to have a good time and hang out with friends in my free time. I also enjoy traveling and I want to travel everywhere. I like to try new things as well like new foods, new experiences, new sports, all the above. It keeps me busy like I said.

What are some of your hobbies? Interests?

I love watching soccer on tv but you won’t catch me playing FIFA because video games aren’t really my forte… But I also like to experience new foods I have not tried before. There are so many kinds of foods out there and I feel like there are very few foods I’m not a fan of, to be honest. I love hiking and the going to the beach as well. The beach is super relaxing so living on or around a beach would be ideal.

What is your favorite dish to prepare? To eat?

Wow, that’s a tough one. I think my favorite dish to prepare would have to be stir-fry. I love stir-fry! It’d have to be my favorite food to eat as well. It’s just too good.

Favorite TV show?

The Office. Hands down. I mean, who doesn’t love The Office?

Cat or dog?

Dogs forever! They are just too cute and adorable and they make the best companions.

Cake or pie?

Cake is okay I guess but ice cream is heavenly. Ice cream is my favorite out of those two.

What have you learned so far?

Being patient and laid back is the only way to make it through the week because things will never go completely as planned. Just take it one step at a time and go with the flow but stay on top of things. That helps for school too outside of work.

Any advice for applying/working for MU Dining?

The people are awesome and we are always hiring new people! Just stop in and ask to speak to a student manager for more information about the application process. It’s super simple, easy, and you can dive right in! They are super flexible too, which is helpful if you’re busy like me.

Stay connected and follow @MiamiUDining on Twitter, Facebook and Instagram!







Overheard at OxVegas (last night in Harris)

“I came here because my friend was here and let me know this was going on.”

-Claire Kennedy


IMG_5333“It seems like there was a lot of effort put into this event. It’s something different. I like it!


Good food too.”

-Annie Mir



Also, variations on ‘I wish they did this every day!;’ ‘The food is amazing;’ ‘I’m overwhelmed!;’ ‘When there are pot stickers out, you know you go HAM on the pot stickers;’ ‘Fried ravioli?! I want more!’




Miami Dining’s response?


We love hearing positive feedback and we’d love to continue this event in the future. If there’s anything you loved about the event or anything you think would be cool for the future, please let us know!



More shots of happy students:

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