Tag Archives: food

Favorite Holiday Foods

It’s the most wonderful time of the year…. to eat! Each year during the holiday time you plan what gifts you are getting others and of course the holiday foods that make the season truly bright. Families arrive from all around, inevitable conversations about college and how you don’t have a future planned out yet, and a lot of gift-giving happens during this time. This season is either peaceful and exciting, or hectic and full of anxiety. What a better way to top it all off with a holiday dinner?

We surveyed college students asking which holiday foods are their favorite and we listed the top 10 foods to get you into the holiday spirit:

(87%) Potatoes (Sweet, Mashed, etc.)

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(82%) Christmas Cookies

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(82%) Hot Chocolate

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(72%) Bread (Any kind)

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(57%) Fruit

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(57%) Vegetables

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(55%) Corn

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(54%) Stuffing

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(53%) Turkey

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(45%) Ham

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Food for Finals

After you crammed for those midterms, you promised the end of the semester would be different and you would NOT cram.  But somehow finals have crept up on you, and now you’re essentially preparing to live in King library for exam week…we’ve all been there. If you find that finals season means living on extra-large iced coffees and late-night pizza deliveries for days at a time, this blog is for you.

Healthy eating through exams is not impossible. In fact, preparing nutritious study snacks might be easier than you think. Below are some amazing food ideas to pack when migrating to the library. These options are mostly accessible on campus, easy to pack, and provide essential nutrients to fuel your body and your brain.

Peanut butter sandwich on whole wheat bread – This simplistic sandwich provides protein, whole grains, and healthy fats.

Carrots and hummus – That crunch is oh so satisfying!  Other veggies like bell peppers and cucumber slices are great with hummus too.

Whole fruit – Some like to bring an apple or banana, but there are so many other portable fruit choices including peaches, oranges, grapes, strawberries, etc.

String cheese – Cheese can be a great source of calcium, protein, and additional vital nutrients. String cheese is made prepackaged, so no need to worry about portions.

Tips for studying and snacking:

Keepin’ it cool. Need to keep food cool but don’t have an insulated lunch box? Just freeze a water bottle the night before, insert it with your food, and things should stay cool for several hours.

Warm it up. Craving something warm like soup or fancy to heat up a cup of tea while studying? There is a microwave ready for students to use in King Library!

Take a break. When cramming for hours on end, try to stop and eat something every 3 to 4 hours. This can improve your energy level and give structure to your study sessions.

Keep your place well stocked. The answer to eating well when life gets disordered is to make it as simple and convenient as possible, which means having healthy foods nearby.


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Diverse Dining

Ready to travel the world now and try different food from different nations? Can’t afford the trip? Well, Miami University strives not only for various options in food but we add diversity in the food being presented. You might be hungry for stir fry one second, spicy food the next, and vegan options the following day. With over 15 dining locations, we provide over 12 different diverse food options such as Italian, Mongolian, Chinese, Greecian, Indian, and more!

There are la carte options that provide a variation in food selections for whatever you might be craving that day. For example, the delicious Mein Street is an Asian and Mongolian grill that will indulge your desire for stir-fry. Right next door to Mein Street is Haines Boulangerie, complete with Mediterranean-style food such as paninis and gyro flatbreads that allow for you to experience some unique flavors.IMG_4162 copy-min

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The most diverse locations include Bell Tower and Western Dining Commons with 9 different countries represented, so you can experience all the flavors around the globe in the small town of Oxford, Ohio. Bell offers American, Chinese, Italian, and Mexican food in an all-you-can-eat buffet, so dive right in. Western Dining Commons is a buffet that has a designated international station that completes everyone’s needs for food diversity. You can choose from items inspired by the cuisines of India, Italy, Greece, France, Thailand, China, Korea, Japan, Mexico, Jamaica and more. This concept also includes homestyle picks from the U.S. This station offers a mixture of customizable items and ready-made items

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Ready to taste the world right in your backyard? Miami Dining is the place to be.


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Eat Your Breakfast!

How important is breakfast?

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. Without breakfast, your body could be without fuel for up to 16 hours from dinner to the next day’s lunch. Your body needs a consistent energy intake to maintain proper function and breakfast is also a great way to kick start your day.

Make your breakfast full of protein! This will help keep you full until lunchtime and prevent overeating due to excessive hunger.

Most people are busy bees and give the excuse of “I don’t have time to eat breakfast.” Even if a big breakfast isn’t possible, a quick bite can be beneficial. If you’re in need of some ideas for a quick, on the go breakfast, check out some ideas below, lots of the ideas can be found at to-go or market locations on campus!

We also have breakfast combos on campus that are an equivalent to a swipe!Breakfast swipe_TW

Easy on-the-go breakfast ideas:

  • Greek yogurt (found on campus)
  • Cereal bars
  • Peanut butter or avocado toast
  • Cup of fruit (found on campus)
  • Premier protein shake or Core Power pre made protein drinks (found on campus)
  • Banana or zucchini bread
  • Oatmeal or cereal cups (found on campus)

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Thanksgiving Recipes

Give thanks for all the glorious food you’ll be eating this Thanksgiving dinner! It arrives every year and we bet your mind is thinking about what food you’re going to eat rather than when your next exam is, and you know what? That’s okay! Everyone craves Thanksgiving food as soon as Halloween is over. Now you and your family have to start thinking of what you guys want to cook. Well, look no further, because we have a mini Thanksgiving feast below with ideas for food starting with appetizers all the way to desserts! (The turkey being the main feast, of course)

Appetizers:

Pumpkin Seed Flat Breads

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“Here’s a seasonal addition to your harvesttime feast. From its pretty orange color to the irresistible crunch of toasted pumpkin seeds, this flatbread is pleasing to the eye and taste buds. Using sunflower kernels instead of pumpkin seeds is a yummy change.”

Holiday Bacon Bites

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“This easy three-ingredient appetizer is a perfect bite for guests to snack on when they arrive. You top Club-style crackers with Parmesan cheese, wrap them in bacon and bake until crisp.”

Main dishes (other than turkey):

Classic Cheese Lasagna

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“A simple yet robust marinara and a trio of cheeses meld into an intensely flavorful lasagna. A classic, perfected.”

Turkey with Brown-Sugar Glaze

“This year, try a flavorful glaze made with orange juice, brown sugar, and vinegar on your Thanksgiving bird.”

Sides:

Corn Pudding

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“The pleasing flavor of this golden corn pudding side dish makes it real comfort food. And because the recipe calls for a packaged corn mix, it’s easy to prepare.”

Roasted Sweet Potatoes with Honey and Cinnamon

Sweet potatoes with drizzled honey and a dash of cinnamon. The smell is so enticing and warm, which is perfect for this holiday season.

Dessert:

No-Fail, Homemade Pumpkin Pie Recipe

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“This is a classic, unfussy pumpkin pie. We take it plain or, when feeling feisty, with a dollop of softly whipped cream. The spices are not overpowering, here. If you like your pie spicy, increase the cinnamon and ginger a little.”

Orange Glazed Cranberry Bread

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“Moist & flavorful cranberry bread packed with orange zest, light cinnamon streusel, and an orange glaze.”


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Healthy Miami Dinner Recap

Thank you to everyone who made the Healthy Miami Dinner at Western Dining Commons a success! This dinner showcased healthier items from around campus, all in one place. The Crawford’s were in attendance among a great crowd of students. We are glad you all enjoyed the vegan, vegetarian, gluten free and other nutritious foods!

Make sure to follow us to stay informed with dining news and upcoming events on Twitter, Facebook, Instagram and TheMiamiSpread blog!

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Count on Dividends

Even if you haven’t been in the Farmer School of Business, surely you’ve heard of the iconic Dividends. And inside that iconic Dividends, everyone knows of the salad bar on the left-hand side. You might as well run over there now because that is home of a Traders’ Greens salad bar station.

Traders’ Greens offers a wide variety of options to place in a to-go salad bowl, which is a staple for Miami’s on-campus dining options. From tangy-flavored creations to loaded bowls of meat with a little amount of salad, you have countless possibilities and combinations. Just to start out, this salad bar has over 50 toppings to choose from! Just think about it. You could go there every day for months on end and get an entirely different salad combination. Talk about decisions.

Do you want fruit in your salad? Done. Do you want chicken, bacon, and ranch in your salad? Done. Do you want to feel like you can make it however you want it? Done. You can mix and match the type of lettuce you prefer, add toppings on toppings, then drizzle or douse your salad in whichever dressing you fancy. You might indulge in some salad bowls, or you might want to be a healthy salad eater for a day. Either way, it has you covered.

Now we know there are days where you are rushing to get to a meeting or class and you have NO time to stop and make your own salad. At every market and numerous dining locations there are convenient pre-made salads you can grab to-go with salad dressing choices galore on the side! Try not to get overwhelmed by the options available. Just grab it, swipe it, and you’re out of there.

Notice throughout this entire article the idea of variety and the endless possibilities are reassured. That is because Miami strives for excellence and perfection when it comes to the variety of options and choices in dining. We hope by the end of this article you are in line for a sensational salad bowl at Traders’ Greens or zooming through a market for a pre-made salad!


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Trick or Treats

One of the reasons why Halloween is such an enjoyable holiday is because it gives us some opportunities to get creative. Whether it’s turning your place into a haunted house, designing the perfect costume, or creating creepy and terrifying treats for your guests, Halloween gets our brain-goo flowing. Here are a few impressive Halloween food ideas for revolting, yet delicious, treats and meals you can serve to guests or just make it to scare yourself.

What’s cool about these foods is that they are all delicious AND they look absolutely disgusting/terrifying. Whether it’s a murdered meatloaf, some crunchy slithery snakes, or oozing skeletons, these recipes are sure to wreak delicious havoc.

Scary Snake Bites

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Dead Man Meatloaf

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Freaky Hot Dog Fingers

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Pizza Skulls

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Bloody Good Cheesecake

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Slimy Jell-O-Snacks

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10 Food-themed Halloween Costumes

Halloween is right around the corner and we know you’re scrounging for some costume ideas. It can be tough enough with all the options out there online. Should it be clever? Should it be funny? It can be tough. Well, we have a better idea. Why not have something funny, clever, AND food related? We all love food and you are what you eat, right? Here are 10 food related costumes with ideas for either yourself or with someone who loves food as much as you.

1.Chipotle Bowl

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Chipotle is a staple uptown so show your Chipotle pride.

2. Cap’n Crunch

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His full name is Horatio Magellan Crunch. Or Cap’n Crunch for short.

3. Milk and Cereal

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Speaking of cereal, why not dress as actual milk and cereal with someone? Couple goals.

4. Taco Belle

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Taco… and Belle… Taco Belle. Get it?

5. Bacon

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Life goals: literally become bacon.

6. Starbucks

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What brings a group of friends together better than coffee? Obviously the shortest person get the espresso bean.

7. Deviled Egg

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Make a giant cardboard egg, throw on some devil horns, and you’ve got yourself the punniest costume in the room.

8. Corn on the Cob

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You could have the corniest costume in the room.

9. Chopped Salad

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Maybe you don’t eat salad, but you can pretend to be one.

10. Double Stuffed Oreos

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For you and your bestie.

 

When Life Gives You Lemons, Use Them.

Most people might be familiar with the traditional uses for lemons to soothe sore throats and add some flavor to foods. However, lemons are super useful in the kitchen and around the house and the following list will hopefully make you want to stock a few in your kitchen.

Prevent Browning

Potatoes and cauliflower tend to turn brown when boiling, especially when you’re having company for dinner. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice into the cooking water. You can also squeeze some lemon juice on apples to prevent them from browning while they are cut.

Clean Your Microwave

This clever lemon hack will eliminate the stench of crusty food in the microwave and make it easy to wipe down. Simply mix 1/2 cup of water, the juice of two lemons, and the leftover lemon rinds in a bowl and microwave on high for three minutes. Let that combination sit in the microwave for five more minutes before wiping down the sides of the microwave. The steam from the lemon water will loosen the gunk inside your microwave and make it easier to clean.

Keep Guacamole Green

Just imagine. You’ve made guacamole hours before a party and it turns brown before everyone can feast their eyes on the green goodness of it. To prevent this, sprinkle a pretty good amount of lemon juice over it to keep the guac fresh and green. The lemon juice is a natural complement to the avocados.

Refresh Cutting Boards

Onions, fish, garlic, raw meat, and so many other smells all on your cutting board. To get rid of the smells that linger on your cutting board, cut the lemon in half and rub it all over the board to eliminate those odors. You can also mix the lemon juice with water in a squirt bottle and spray it all over the board and wipe it down. Keep that squirt bottle under the sink for when you decide to cut raw fish on the cutting board.

Make Soggy Lettuce Crisp

Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for an hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.


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