Tag Archives: finals

How to Survive Finals Week

  1. Plan out your meals ahead of time. Creating a meal plan for the week will keep you fed and energized. Having one less thing to worry about can also reduce some stress. Who wants to be trying to figure out where to eat when you can’t even figure out question one of the practice exam? Need some pointers on meal planning? Check out this post from a few weeks ago!
  2. Make a study schedule. While you’re coming up with a meal plan, go ahead and create a study schedule as well. This will keep you organized and make sure you have enough time to study for every exam. Want to make it more fun? Color-code it with your favorite, brightest colors to help keep everything straight.
  3. Eat a healthy breakfast. Jumpstarting your metabolism early on will help you stay focused throughout the day. Plus, who doesn’t love a good yogurt parfait?
  4. Choose a good studying location. While campus can get crowded during finals week, it’s important to find a study environment that works for you. If you can’t be productive if you’re around your friends, don’t study with them. If the second floor of King isn’t for you, don’t attempt to work there. Throw on some comfy clothes and find a quiet spot that is most your style and you’re set to crush that studying! As far as dining locations go, Maplestreet Station is a good study spot. If you study best in your dorm room, grab a meal to-go from Garden Market or load up on healthy study snacks at Market Street at MacCracken.
  5. Try meditating. Meditating for just 10 minutes can help you destress and focus on the task at hand. There are a bunch of apps for guided mediation and Spotify has a few playlists as well. If you want more tips on how to meditate and the benefits of practicing mediation, read this post!
  6. Workout. Much like meditation, exercise can help you clear your mind, destress, and re-energize you after a grueling study session. Endorphins released during your workout will perk you up, and get you ready for the next exam.
  7. If all else fails, coffee is your friend. Just make sure you’re also drinking a TON of water so you don’t get dehydrated and keep the caffeine intake under control to avoid getting jittery. Green tea is a great alternative.
  8. Let it go. Once the exam is over, it’s over. Don’t let the stress overwhelm you! Treat yourself after a hard exam with your favorite sweet treat, like ice cream from Miami Ice!

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Finals Week Survival Tips

Finals week is here, but instead of freaking out, try these tips for staying healthy and sane during every college student’s favorite time of the year!

  1. Get enough sleep! The average college student requires 7-9 hours of sleep each night for maximum brain power. Close your textbook and take the extra hour of sleep. It will make you more productive in the morning.
  2. Eat a healthy breakfast. Jumpstarting your metabolism early on will help you stay focused throughout the day. Plus, who doesn’t love a good yogurt parfait?
  3. Try meditation. If you’re feeling overwhelmed, take 10 minutes to put that stress out of your brain. There are many apps for guided meditation and Spotify even provides guided meditation for practically any time limit.
  4. Exercise! When you work out, endorphins are pumped into your brain making you happy, alert and ready to ACE those finals!
  5. Eat 5-6 small balanced meals instead of 2-3 heavy ones. Heavy meals require more time to digest, which can lead to tiredness. Small balanced meals will offer the nutrients and energy needed to carry you throughout the day!
  6. Wash your hands! Your immune system takes a toll when you’re stressed out. Make sure you wash your hands frequently and keep some hand sanitizer on deck. The last thing you need right now is the flu.
  7. If all else fails, coffee is there to wake you up. Just make sure you’re also drinking a TON of water so you don’t get dehydrated and keep the caffeine intake under control to avoid getting jittery. Green tea is a great alternative. 
  8. Let it go. Once the exam is over, it’s over. Don’t let the stress overwhelm you! Treat yourself after a hard exam with your favorite sweet treat, like ice cream from Miami Ice!