Tag Archives: finals

Food for Finals

After you crammed for those midterms, you promised the end of the semester would be different and you would NOT cram.  But somehow finals have crept up on you, and now you’re essentially preparing to live in King library for exam week…we’ve all been there. If you find that finals season means living on extra-large iced coffees and late-night pizza deliveries for days at a time, this blog is for you.

Healthy eating through exams is not impossible. In fact, preparing nutritious study snacks might be easier than you think. Below are some amazing food ideas to pack when migrating to the library. These options are mostly accessible on campus, easy to pack, and provide essential nutrients to fuel your body and your brain.

Peanut butter sandwich on whole wheat bread – This simplistic sandwich provides protein, whole grains, and healthy fats.

Carrots and hummus – That crunch is oh so satisfying!  Other veggies like bell peppers and cucumber slices are great with hummus too.

Whole fruit – Some like to bring an apple or banana, but there are so many other portable fruit choices including peaches, oranges, grapes, strawberries, etc.

String cheese – Cheese can be a great source of calcium, protein, and additional vital nutrients. String cheese is made prepackaged, so no need to worry about portions.

Tips for studying and snacking:

Keepin’ it cool. Need to keep food cool but don’t have an insulated lunch box? Just freeze a water bottle the night before, insert it with your food, and things should stay cool for several hours.

Warm it up. Craving something warm like soup or fancy to heat up a cup of tea while studying? There is a microwave ready for students to use in King Library!

Take a break. When cramming for hours on end, try to stop and eat something every 3 to 4 hours. This can improve your energy level and give structure to your study sessions.

Keep your place well stocked. The answer to eating well when life gets disordered is to make it as simple and convenient as possible, which means having healthy foods nearby.


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How to Survive Finals Week

  1. Plan out your meals ahead of time. Creating a meal plan for the week will keep you fed and energized. Having one less thing to worry about can also reduce some stress. Who wants to be trying to figure out where to eat when you can’t even figure out question one of the practice exam? Need some pointers on meal planning? Check out this post from a few weeks ago!
  2. Make a study schedule. While you’re coming up with a meal plan, go ahead and create a study schedule as well. This will keep you organized and make sure you have enough time to study for every exam. Want to make it more fun? Color-code it with your favorite, brightest colors to help keep everything straight.
  3. Eat a healthy breakfast. Jumpstarting your metabolism early on will help you stay focused throughout the day. Plus, who doesn’t love a good yogurt parfait?
  4. Choose a good studying location. While campus can get crowded during finals week, it’s important to find a study environment that works for you. If you can’t be productive if you’re around your friends, don’t study with them. If the second floor of King isn’t for you, don’t attempt to work there. Throw on some comfy clothes and find a quiet spot that is most your style and you’re set to crush that studying! As far as dining locations go, Maplestreet Station is a good study spot. If you study best in your dorm room, grab a meal to-go from Garden Market or load up on healthy study snacks at Market Street at MacCracken.
  5. Try meditating. Meditating for just 10 minutes can help you destress and focus on the task at hand. There are a bunch of apps for guided mediation and Spotify has a few playlists as well. If you want more tips on how to meditate and the benefits of practicing mediation, read this post!
  6. Workout. Much like meditation, exercise can help you clear your mind, destress, and re-energize you after a grueling study session. Endorphins released during your workout will perk you up, and get you ready for the next exam.
  7. If all else fails, coffee is your friend. Just make sure you’re also drinking a TON of water so you don’t get dehydrated and keep the caffeine intake under control to avoid getting jittery. Green tea is a great alternative.
  8. Let it go. Once the exam is over, it’s over. Don’t let the stress overwhelm you! Treat yourself after a hard exam with your favorite sweet treat, like ice cream from Miami Ice!

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Finals Week Survival Tips

Finals week is here, but instead of freaking out, try these tips for staying healthy and sane during every college student’s favorite time of the year!

  1. Get enough sleep! The average college student requires 7-9 hours of sleep each night for maximum brain power. Close your textbook and take the extra hour of sleep. It will make you more productive in the morning.
  2. Eat a healthy breakfast. Jumpstarting your metabolism early on will help you stay focused throughout the day. Plus, who doesn’t love a good yogurt parfait?
  3. Try meditation. If you’re feeling overwhelmed, take 10 minutes to put that stress out of your brain. There are many apps for guided meditation and Spotify even provides guided meditation for practically any time limit.
  4. Exercise! When you work out, endorphins are pumped into your brain making you happy, alert and ready to ACE those finals!
  5. Eat 5-6 small balanced meals instead of 2-3 heavy ones. Heavy meals require more time to digest, which can lead to tiredness. Small balanced meals will offer the nutrients and energy needed to carry you throughout the day!
  6. Wash your hands! Your immune system takes a toll when you’re stressed out. Make sure you wash your hands frequently and keep some hand sanitizer on deck. The last thing you need right now is the flu.
  7. If all else fails, coffee is there to wake you up. Just make sure you’re also drinking a TON of water so you don’t get dehydrated and keep the caffeine intake under control to avoid getting jittery. Green tea is a great alternative. 
  8. Let it go. Once the exam is over, it’s over. Don’t let the stress overwhelm you! Treat yourself after a hard exam with your favorite sweet treat, like ice cream from Miami Ice!