Tag Archives: energy

Caffeine Fixes ______.

It’s super early in the morning, your alarm goes off and you reluctantly drag yourself out of bed. The first thing you gravitate toward? Coffee. For a lot of us, coffee before anything is a must. Why is caffeine the thing that wakes us up and keeps us up? A lot of us believe that caffeine fixes various things – headaches, morning grogginess, energy, moods, etc. Let’s dive in a little on what effects caffeine has on the body, training performance, and which drinks other than coffee contain caffeine that give you the same kick?

What is caffeine?

Caffeine is a phytochemical (a big word), which is seen largely inside the beans of the coffee plant and in the leaves of the tea among some other plants. Caffeine is made in the leaves through photosynthesis. Caffeine holds a generally bitter taste, which is often disguised in drinks by a lot of sugar or sweetener.

How does caffeine work?

The effects of caffeine can vary. In particular, the heart and nervous system are stimulated by the sharp effect of caffeine. Not in a good mood? Caffeine is a mood booster with a great impact on the mood and spirit. It improves awareness, concentration and prevents drowsiness. To an extent, it also grows your memory span. As caffeine has such positive results on your mental performance it works against every energy slump.

Caffeine doesn’t just present mental benefits, it’s also pretty helpful for your body. Drinking caffeine in big doses (but not too big) increases the heartbeat, the heart beats faster and stronger resulting in increased heart rate and blood pressure. This can lead us to feel fit and energetic.

Does caffeine impact athletic performance?

Caffeine also has advantages in sports. It can improve attention and concentration, for example, your reactions. Fatigue and tiredness are also pushed back by the results of caffeine. It gets circulation going and makes you more alert. It can boost your performance and give you the needed energy kick at the critical point of your workout. Read more here about caffeine and athletic performance.

The right amount?

If you consume caffeine too frequently, you won’t feel the positive effects. Why? Because your body gets used to the caffeine dose. When you consume caffeine in high doses it can also cause insomnia, nervousness, and stomach issues. Also, your fine motor skills can worsen with too much caffeine – not the best news. Even a single cup of coffee can lead a person to encounter an increase in their heart rate, while someone else might not feel anything. The effect of the body may change and is varied from person to person. One major point to learn is that caffeine should be consumed in moderation. Too much caffeine of any kind can become addicting and very difficult to withdraw from. If you think that caffeine is the solution to a less groggy morning, you might be right, but a healthier alternative might be a good nights rest. 

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