Tag Archives: Breakfast

Eat Your Breakfast!

How important is breakfast?

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. Without breakfast, your body could be without fuel for up to 16 hours from dinner to the next day’s lunch. Your body needs a consistent energy intake to maintain proper function and breakfast is also a great way to kick start your day.

Make your breakfast full of protein! This will help keep you full until lunchtime and prevent overeating due to excessive hunger.

Most people are busy bees and give the excuse of “I don’t have time to eat breakfast.” Even if a big breakfast isn’t possible, a quick bite can be beneficial. If you’re in need of some ideas for a quick, on the go breakfast, check out some ideas below, lots of the ideas can be found at to-go or market locations on campus!

We also have breakfast combos on campus that are an equivalent to a swipe!Breakfast swipe_TW

Easy on-the-go breakfast ideas:

  • Greek yogurt (found on campus)
  • Cereal bars
  • Peanut butter or avocado toast
  • Cup of fruit (found on campus)
  • Premier protein shake or Core Power pre made protein drinks (found on campus)
  • Banana or zucchini bread
  • Oatmeal or cereal cups (found on campus)

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New This Semester: Breakfast Edition

As we usher in a new semester, we want to give you the inside scoop on the newest happenings in Miami University dining for this spring. We begin, naturally, with the announcements that are sure to brighten up your morning, in the first of our three-part blog series.

Breakfast Combos

Breakfast combos are here! Available at select locations across campus, breakfast combos are a new way for you to use your buffet meals without having to make time for the early morning buffet hall run.

Simply head over to one of the participating on-campus locations (Garden Market, Bell Tower Place, King Cafe and Tea Hive) weekdays from 7:30-9am for your choice of breakfast sandwich, your choice of fruit and either a coffee or water. Use a swipe from your buffet meals and then be on your way! Easy.

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 Red Brick Roast

What is college without coffee? Various locations across campus offer your favorite caffeinated beverages, including our Starbucks location, Miami Ice, King Cafe and more. Add one more to the list as we welcome our newest coffee bar, Red Brick Roast!

Located on the lower level of the Miami University Bookstore in the Shriver Center, Red Brick Roast is centrally located and perfect for a morning caffeine boost on a chilly morning!

Red Brick Roast is open Monday-Thursday from 8:30am-6:30pm and on Fridays from 9am-4:30pm.

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