Infused Water – What’s In It For You?

If you’ve seen people carrying water bottles around campus that have cut up fruit in them, you know what we’re talking about. While some trends just help you switch up your daily routine, the infused water trend can actually improve your health! But what benefits does putting fruit in your water really have? Don’t worry, we did the research for you!

Basically, infused water combines all of the benefits of eating fruit with the obvious positives of staying hydrated. Adding some new, natural flavors can also make you more motivated to drink water during the day. With summer right around the corner, drinking water is a healthy way to help manage overeating after all of the stress-snacking of finals week. Water also aides your body with digesting food and improves the overall health of your skin. You really can’t go wrong by upping your hydration level!

Certain fruit and herb combinations also provide their own benefits. Ever been asked if you want lemon with your water at a restaurant? What’s your answer? If your typical answer is no, you may want to reconsider. Drinking water with lemon can help your kidneys and improve the pH balance of your body. Lemons are also a great source of Vitamin C, but very few people actually want to sit down and eat a lemon. Adding them to your water is great way to get all the benefits while taming the tangy taste. Green tea and mint combinations are also rumored to cure headaches.

Drinking fruit-infused water is pretty much just like drinking a smoothie! Except with less prep time, easier clean-up and less sugar than a smoothie or sports drink. We found a some other fruit combos to inspire you to try this new trend:

  • Strawberry and Kiwi
  • Orange and Blueberry
  • Mango and Pineapple
  • Lemon and Strawberry
  • Watermelon and Mint
  • Cherry and Lime

As the weather starts to warm up, don’t forget how important it is to drink water. If you’re bored of regular water, try one of the combinations we found or make your own!

Fill out this survey to vote for your favorite infused water combo!

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