Is Chocolate Healthy?

We bet you’ve heard of chocolate being healthy for you, right? Is there such a thing? Chocolate’s reputation is actually changing. There are a lot of studies that suggest it can be a healthy choice for your heart (in moderation). There are great health components found in cocoa like flavanols, theobromine, and antioxidants. To break it down, flavanols are found in cocoa and chocolate. Research shows that flavanols have influences on blood flow to the brain and heart. Theobromine is another heart-healthy compound found in chocolate and has been used to treat high blood pressure.

Prevent Heart Disease?

In a study of 470 elderly men, cocoa was found to reduce the risk of cardiovascular death by a whopping 50% over a 15 year period – pretty crazy! Flavanols are the main type of flavonoid found in dark chocolate. According to Cleveland Clinic, research has shown that flavanols have a very positive effect on heart health by helping lower blood pressure and improving blood flow to the heart as well as the brain. Dark chocolates flavanols can also help make blood platelets less sticky and able to clot, which reduces the risk of blood clots and stroke.

Antioxidants in chocolate?

Antioxidants are known to support the body’s cells to resist damage. Antioxidants are actually located in a lot of foods! These include berries, nuts, grains, some meats, poultry, fish, fruits, and vegetables, and CHOCOLATE.

Are all chocolates healthy?

Cocoa naturally has a very strong taste, which comes from the flavanols.  When cocoa is placed into your favorite chocolate products, it goes through multiple steps to lessen this taste. The more chocolate is processed, the more flavanols are lost.  That’s why picking dark chocolate rather than milk chocolate is best.

How much is right for me?

There is currently no set healthy serving size for chocolate. However, you don’t need to feel guilty anymore if you enjoy a small piece of dark chocolate every now and then. If you want to add chocolate to your diet, do so in moderation.


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