Monthly Archives: December 2017

Rocking Around the Food Table

Everybody knows a turkey and some mistletoe help to make…holiday season the hardest time to eat well. If the plethora of food at holiday parties weren’t enough to disregard a diet at all, there are all those tempting holiday songs. From decking the halls and rockin’ around the tree, it’s a safe bet that whatever you do this holiday season, there will be plenty of food and drink involved. So toss on a Santa hat and dive into the spirit of the season with these food-mentioning classics. Just click the food in the lyrics to get the recipe if you want to make some holiday foods!

The Christmas Song – “Chestnuts roasting on an open fire”

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Rockin’ Around the Christmas Tree – “Later we’ll have some pumpkin pie and we’ll do some caroling”

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Sleigh Ride – “There’s a happy feeling nothing in the world can buy when they pass around the coffee and the.. pumpkin pie

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Let It Snow – “It doesn’t show signs of stopping, and I’ve brought some corn for popping”
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We Wish You a Merry Christmas – “Now bring us some figgy pudding and a cup of good cheer”

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You’re a Mean One, Mr. Grinch – “You’re a bad banana with a greasy black peel”

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There’s no recipe for this one unless you want a gross banana…but it mentioned food!


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Favorite Holiday Foods

It’s the most wonderful time of the year…. to eat! Each year during the holiday time you plan what gifts you are getting others and of course the holiday foods that make the season truly bright. Families arrive from all around, inevitable conversations about college and how you don’t have a future planned out yet, and a lot of gift-giving happens during this time. This season is either peaceful and exciting, or hectic and full of anxiety. What a better way to top it all off with a holiday dinner?

We surveyed college students asking which holiday foods are their favorite and we listed the top 10 foods to get you into the holiday spirit:

(87%) Potatoes (Sweet, Mashed, etc.)

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(82%) Christmas Cookies

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(82%) Hot Chocolate

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(72%) Bread (Any kind)

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(57%) Fruit

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(57%) Vegetables

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(55%) Corn

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(54%) Stuffing

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(53%) Turkey

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(45%) Ham

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Food for Finals

After you crammed for those midterms, you promised the end of the semester would be different and you would NOT cram.  But somehow finals have crept up on you, and now you’re essentially preparing to live in King library for exam week…we’ve all been there. If you find that finals season means living on extra-large iced coffees and late-night pizza deliveries for days at a time, this blog is for you.

Healthy eating through exams is not impossible. In fact, preparing nutritious study snacks might be easier than you think. Below are some amazing food ideas to pack when migrating to the library. These options are mostly accessible on campus, easy to pack, and provide essential nutrients to fuel your body and your brain.

Peanut butter sandwich on whole wheat bread – This simplistic sandwich provides protein, whole grains, and healthy fats.

Carrots and hummus – That crunch is oh so satisfying!  Other veggies like bell peppers and cucumber slices are great with hummus too.

Whole fruit – Some like to bring an apple or banana, but there are so many other portable fruit choices including peaches, oranges, grapes, strawberries, etc.

String cheese – Cheese can be a great source of calcium, protein, and additional vital nutrients. String cheese is made prepackaged, so no need to worry about portions.

Tips for studying and snacking:

Keepin’ it cool. Need to keep food cool but don’t have an insulated lunch box? Just freeze a water bottle the night before, insert it with your food, and things should stay cool for several hours.

Warm it up. Craving something warm like soup or fancy to heat up a cup of tea while studying? There is a microwave ready for students to use in King Library!

Take a break. When cramming for hours on end, try to stop and eat something every 3 to 4 hours. This can improve your energy level and give structure to your study sessions.

Keep your place well stocked. The answer to eating well when life gets disordered is to make it as simple and convenient as possible, which means having healthy foods nearby.


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Diverse Dining

Ready to travel the world now and try different food from different nations? Can’t afford the trip? Well, Miami University strives not only for various options in food but we add diversity in the food being presented. You might be hungry for stir fry one second, spicy food the next, and vegan options the following day. With over 15 dining locations, we provide over 12 different diverse food options such as Italian, Mongolian, Chinese, Greecian, Indian, and more!

There are la carte options that provide a variation in food selections for whatever you might be craving that day. For example, the delicious Mein Street is an Asian and Mongolian grill that will indulge your desire for stir-fry. Right next door to Mein Street is Haines Boulangerie, complete with Mediterranean-style food such as paninis and gyro flatbreads that allow for you to experience some unique flavors.IMG_4162 copy-min

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The most diverse locations include Bell Tower and Western Dining Commons with 9 different countries represented, so you can experience all the flavors around the globe in the small town of Oxford, Ohio. Bell offers American, Chinese, Italian, and Mexican food in an all-you-can-eat buffet, so dive right in. Western Dining Commons is a buffet that has a designated international station that completes everyone’s needs for food diversity. You can choose from items inspired by the cuisines of India, Italy, Greece, France, Thailand, China, Korea, Japan, Mexico, Jamaica and more. This concept also includes homestyle picks from the U.S. This station offers a mixture of customizable items and ready-made items

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Ready to taste the world right in your backyard? Miami Dining is the place to be.


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