5 Ways to Use Apple Cider Vinegar

Whether it’s used as a remedy for a cold or a weight loss tool, apple cider vinegar can be used countless ways. It’s been around for hundreds of years and is sworn by those who use it. Apple cider vinegar (ACV) is made from the grinding and fermenting of apples. The best ACV is generally unpasteurized, fermented, and naturally rich in enzymes, vitamins, and amino acids.

Salad Dressing

An easy way to consume Apple cider vinegar is putting it into a salad dressing. Salad dressings tend to be less in calorie and fat if ACV is included. Check out this recipe to make your own and learn the benefits of including it in your recipe.

Sore Throat

Next time you feel a sore throat coming on, try gargling with apple cider vinegar. Mix it with a bit of warm water and gargle every few hours. The acid in the vinegar coats the throat and creates a germ-proof environment.

Heal Sunburns and Bug Bites

If you find yourself with a sunburn, you can use apple cider vinegar to help healing, prevent blistering, relieve the pain and decrease the redness. Just combine a half cup of ACV with four cups of water and then dip a clean washcloth in the mixture and apply it to affected areas. Use the same method for helping the itch and pain of a bug bite.


Raw apple cider vinegar has countless benefits, but drinking a shot of it everyday diluted in water will boost your digestion and improve your gut health. To see the best results, intake a tablespoon of ACV in a glass of water around 15 minutes before a meal to stimulate digestive juices for better breakdown of your food.

Detox Your Body

Unfiltered apple cider vinegar is a liver and lymphatic boost which can help detox your body.  It helps balance your body’s pH and stimulates cardiovascular stimulation. Taking a ACV shot in the morning will kickstart your day. Those were a lot of big words, but basically it will help you get rid of bad things in your body and help you feel a lot better when it is apart of your daily routine.

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