Freezer Smoothies

“Fresh, healthy, easy-to-prep, and cheap” – four things that college students love to hear. Freezer smoothies start your day off right and are the perfect snack to cool off from the heat. To make it a “freezer smoothie”, divide or mix fruits in plastic bags, seal the bags and place them in the freezer for up to 6 months. When you’re ready, mix the ingredients plus some milk or water in a blender until the consistency is smooth.

Here are just a few simple suggestions and recipes to help your freezer smoothies go to the next level.

Buy Frozen

According to ABC News, the minute fruits or veggies are picked, they begin to lose nutrients, so exactly when it’s plucked, and how long after harvesting you eat them impacts there nutritional value. Most frozen fruits and veggies are frozen shortly after they’re harvested, which means a lot of the vitamins, minerals, and antioxidants are locked in. Buy frozen fruits and veggies when prepping smoothies because it’s healthy and makes your prepping a lot easier.

Look at the Label

When you buy frozen, look at the label. A lot of companies like to sneak in extra sugars or substitutes to freeze their products. The ingredients should be whatever fruit or veggie you are buying. Fruits already carry natural sugars and your smoothie will be sweet enough without extra sugars.

Buy a Blender

If you don’t have some sort of blender already, purchasing a decent blender isn’t going to break the bank! Check Target or Amazon for some affordable options. This Oster Classic Blender will do the job. Whatever you decide, shop smart. You don’t have to drop $200+ for a good blender!


Smoothies are highly customizable and you can replace ingredients easily.  You would be surprised with how many combinations people come up with once you do your research. A great site to research smoothies (and other recipes), is Yummly. It has tons of filters so you can narrow down what you are looking for. For example, if you are allergic or don’t like bananas in your smoothies, you can filter that out of your searches. Check it out!

Here are few recipes to get you started with your smoothie game.

Strawberry Banana Smoothie – This three ingredient recipe is easier than trying to spell “b-a-n-a-n-a-s” (it’s tough without a little help from Gwen Stefani).

Pineapple Mango Banana – If you can’t go to a tropical island this summer, replicate it in your kitchen. This video includes the Pineapple Mango Banana smoothie recipe and a few others! 

25 Quick and Easy 3-Ingredient Smoothies – A creative chart of some ambitious and unique combinations.

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