Eat Healthier With Proper Preparation

It is inevitable that some day you will need to plan and prepare your meals. This important part of “adulting” isn’t so hard when you’re a college student on a meal plan, but it’s always good to make sure you know the basics.

We all know how hard it can be to throw together good, healthy meals if you have a busy schedule (which, who doesn’t?), so make sure you’re getting the proper nutrients by planning your meals ahead of time. One way to approach this is to pack your meals ahead of time. For example, you could try some of these recipes for lunches. Doing the work ahead of time makes these quick grab-and-go items in the morning. Just be sure to pack foods that will sustain you throughout the day, mixing both simple and complex carbs.

A lot of times, being in a hurry to get out the door in the morning leads to skipping breakfast and being hungry the rest of the day. This can lead to making poor decisions with regard to food.

“Who cares if this bag of chips is 200 calories? I’m hungry!”

If you make breakfast ahead of time, you can easily grab it to-go no matter how much you overslept. For example, if you enjoy a savory, egg-centric breakfast, try this recipe for baked egg muffins! If you’re looking for something sweet, you could make overnight oats with just a few ingredients or these baked oatmeal cups!

Breakfast, lunch and dinner aren’t the only way you can plan ahead. Realistically, you’re still going to want to snack during the day, so make sure those snacks are healthy and homemade when possible. You could pre-portion nuts or even make your own flavored ones like these. If you want a nut-free option that is still protein packed, try roasted chickpeas, which are super easy to make ahead!

The most important aspects of meal prepping are to utilize your freezer and make large batches of yummy, healthy food ahead of time. Don’t be afraid to pre-portion your servings to avoid overeating either. Dedicate one day a week to plan next week’s meals and you’re set!


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