Healthy Meal Substitutions Worth Trying

A common misconception with food is that in order to make smarter, healthier choices, you have to give up all your favorite meals. That isn’t necessarily true. If you get creative, and a little adventurous, you will find there are plenty of ways to still enjoy your go-to meals by substituting ingredients with other, healthier alternatives.

We found a couple meals that fit the bill with simple substitutions that can be made to add a fresh, healthy twist. These meal substitutions are definitely worth trying in your home kitchen.

Breakfast

Everybody loves to start the day with pancakes from First Stop or Pulley Diner. While you’re home for spring break, try a new twist on this breakfast staple. You can replace regular pancake batter with two bananas and two eggs for a gluten-free meal! Try this basic recipe with suggestions for common add-ins! Added bonus: bananas are high in fiber and antioxidants.

Lunch

If you’re a fan of Boneless Wing Wednesdays, you can switch it up a bit by replacing the chicken with cauliflower! It’s super easy to make this vegetarian dish and definitely worth a try. Just bake some cauliflower, cover it in as much sauce as you want and bake again. Here’s a recipe straight from the source. Replacing chicken with cauliflower makes this dish more vitamin rich, lower in calories, and gluten-free.

Snack

A great snack for the warmer months ahead is one that will bring with it a twinge of nostalgia. Throwback to childhood summers of pouring juice into popsicle trays, but now imagine an updated, more health-conscious version. Try replacing sugar-rich juice, found in the popsicles of your youth, with greek yogurt. All it takes is your favorite sliced fresh fruit, plain greek yogurt, and a natural sweetener like agave nectar or honey. The creamy and delicious treat will melt in your mouth … literally.

Dinner

Even fans of The Q can get in on this whole substitution thing. Barbeque pulled pork gets a healthy twist by replacing the meat with … fruit! Jackfruit can be prepared so that it has the texture of the average pulled meat. Adding barbeque for flavor and then using it on a bun, taco shell, or plate of nachos turns the fruit into a great meat substitute. This cuts down on cholesterol and calories and adds in more nutrients. It is definitely worth giving a try in your home kitchen!


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